Hauser Diet Articles
The Hauser Diet, Temperature, and Blood pH
There's a chill in the air – let's have some oatmeal for breakfast!
Get Out the Grill & Dress Up Those Burgers
Can Eating the Wrong Foods Cause You Pain?
Women Unite!
Are You Following the Right Hauser Diet?
What is in Your Salad?
The Hauser Diet Meets the Sanibel Home School Group
 
Athletic Articles
Blood pH & Athletic Performance
5 Super Foods for Fast Feet
Diet Types and Sports
Get Ready to Beat the Heat During Endurance Training
Where's the Beef?
Harbor Lights Triathlon: A Little Out of My Comfort Zone
Horrible Hilly Hundreds: The Hauser Complete 70 Mile Course & 7,000 feet of Climbing!
Bike Psychos Century!
Power in the Group!
Labor Day Training Weekend
Training in Black Earth, WI
Miami Man: Team PABA's Experience
Gauntlet AP News – 11.4.07
 
Pictures
 

 
Article
Mexican-style Comfort Food – homemade, delicious, and budget conscious!

I was recently contemplating what to make to bring to a friend’s house for a pot luck dinner. I had my trusty pound of grass-fed organic ground beef thawing, but I wanted to make something different, yet affordable and able to serve at least six people. I found a great recipe for a dish called Mexican Shepherd’s Pie that I tweaked a little and added my own flare to it.

1.  I added refried beans in substitution of 1 pound of ground beef in order to add flavor, as well as some added fiber and reduction in fat.
2.  I used my own spices, herbs, and seasonings to make a fresher, non-chemical meat mixture. Keeping fresh herbs and spices on hand really makes a difference in taste! There is no comparison to fresh vs boxed/packaged products. In other words, don’t use premixed taco seasoning, but come up with your own blend of seasonings that taste great and are void of chemicals!
3.  I made the corn bread from scratch using a healthier corn meal compared to using a boxed corn bread mix.
4.  I made my own fresh salsa from fresh ingredients that I had on hand. If you have never made fresh salsa, you are in for a treat! Not only is a great way to eat more vegetables, but it is SO tasty! Adding some fruit such as mango, pineapple, or peach to your salsa gives it that sweet-savory-salty combination that is out of this world!

I wanted to share this recipe with you because it was just delicious, as well as healthy, satisfying, and reasonably priced. It is a great dish to make for a group of people – who doesn’t like Mexican food? The recipe is easily cut in half for smaller size groups or for 2-4 people.































































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Inspiration Articles
Getting Your Life in Order
Are You Over 40?
The Midlife Tune-Up
Positive People... Don't You Love Them?
How We Handle Stress Depends Upon Our Attitude
How Do You Stay Young & Fit?
Quality is All About Customers
Maximus is the Maximum!
 
Other Articles
Marion's Trip of a Life-Time to Italy!
The 3rd Edition of Prolo Your Pain Away is Now Available!
My Weekend in the Mountains
The Beauty of Sanibel is More than just the Beach – it's the People!
 
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