Cranberry
Date Oatmeal for Monkeys/Giraffes:
Remember, this end of the Hauser Diet spectrum needs fruits, veggies, and grains!
Add some fruity flavors to make this a healthy delicious main breakfast meal
for Monkeys and Giraffes.
(right-click to save)
Ingredients:
1 Tbsp butter
1 apple, chopped
Oatmeal, 1 cup
Water, 2 cups
Salt, 1 tsp
Cinnamon, 1 tsp
Vanilla extract, 1 Tbsp
Honey, 1 Tbsp
100% pure maple syrup, 2 Tbsp
½ cup dried cranberries
½ cup chopped dates
Low fat vanilla soy milk
What to do:
1. Melt 1 Tbsp butter in saucepan on top of stove. Saute chopped
apple in butter until soft.
2. Add 1 cup oatmeal and 2 cups water to cooked apples in saucepan.
Cover and cook, stirring occasionally
until thick.
3. Add salt, cinnamon, vanilla extract, honey, and maple syrup.
Continue to cook and stir frequently.
4. Stir in dried cranberries and dates.
5. Top with vanilla soy milk. Serve with a side of sliced tomatoes.
6. Serves 4.
|
|
