Hauser Diet Articles
The Hauser Diet, Temperature, and Blood pH
There's a chill in the air – let's have some oatmeal for breakfast!
Get Out the Grill & Dress Up Those Burgers
Can Eating the Wrong Foods Cause You Pain?
Women Unite!
Are You Following the Right Hauser Diet?
What is in Your Salad?
The Hauser Diet Meets the Sanibel Home School Group
 
Athletic Articles
Blood pH & Athletic Performance
5 Super Foods for Fast Feet
Diet Types and Sports
Get Ready to Beat the Heat During Endurance Training
Where's the Beef?
Harbor Lights Triathlon: A Little Out of My Comfort Zone
Horrible Hilly Hundreds: The Hauser Complete 70 Mile Course & 7,000 feet of Climbing!
Bike Psychos Century!
Power in the Group!
Labor Day Training Weekend
Training in Black Earth, WI
Miami Man: Team PABA's Experience
Gauntlet AP News – 11.4.07
 
Pictures
 

 
Recipes

Rebollita
(Tuscan Vegetable and Bread Soup)

 
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Rebollita
means "reboiled," and was primarily a soup made by the peasants of Tuscany. It focuses on using fresh vegetables from the garden, as well as day-old bread, which was a way to make the food budget go a little further back in the day. This is an authentic Italian dish that you’ll see in Tuscany in many of the restaurants today. It is a very simple, but delicious recipe. Try any of your favorite vegetables!

Ingredients:

• 1/2 cup extra-virgin olive oil
• 3 to 4 cloves garlic, chopped
• 1 leek
• 1 onion, chopped
• 2 carrots, diced small
• 2 zucchini, diced small 2 quarts chicken broth
• 1 head black leaf kale, sliced and chopped
• 2 celery stalks, sliced finely
• 1/2 cup parsley or arugula leaves, chopped
• 1 small bunch of basil, leaves torn
• 2 cups fresh cherry or roma tomatoes, chopped
• 1/2 tsp oregano
• freshly ground, black pepper
• 1 tsp sea salt
• 1 - 10 ounce can cannellini (white beans)
• 1/2 pound stale Italian bread
• freshly grated parmesano-reggianno or pecorino cheese

What to do:
 
1. 
Heat 1/4 cup olive oil. Sauté garlic until just beginning to brown. Add onions and sauté a few minutes more.
2. 
Add hardest vegetables and sauté first for about 3 minutes.
3. 
Add a cup of chicken broth and bring to a simmer. Add the kale, other vegetables (except the beans), and basil.
4. 
Cook for 20 minutes, covered. Add the beans, the rest of the broth.
5. 
Add tomatoes, oregano, and season to taste with salt and pepper.
6. 
Cook for 90 minutes. Soup will not be thick yet.
7. 
Soup can be refrigerated and served the next day or reheated and served the same day.
8. 
To serve: Tear bread into the soup. Heat while stirring until the bread breaks apart and thickens the soup. Add more broth or water if needed.
9. 
When the soup is done, turn off the heat and stir in 1/4 cup olive oil. Taste for salt.
10. 
Serve with the freshly grated cheese and chopped fresh basil on top.


 
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Inspiration Articles
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Are You Over 40?
The Midlife Tune-Up
Positive People... Don't You Love Them?
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Quality is All About Customers
Maximus is the Maximum!
 
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Marion's Trip of a Life-Time to Italy!
The 3rd Edition of Prolo Your Pain Away is Now Available!
My Weekend in the Mountains
The Beauty of Sanibel is More than just the Beach – it's the People!
 
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