Hauser Diet Articles
The Hauser Diet, Temperature, and Blood pH
There's a chill in the air – let's have some oatmeal for breakfast!
Get Out the Grill & Dress Up Those Burgers
Can Eating the Wrong Foods Cause You Pain?
Women Unite!
Are You Following the Right Hauser Diet?
What is in Your Salad?
The Hauser Diet Meets the Sanibel Home School Group
 
Athletic Articles
Blood pH & Athletic Performance
5 Super Foods for Fast Feet
Diet Types and Sports
Get Ready to Beat the Heat During Endurance Training
Where's the Beef?
Harbor Lights Triathlon: A Little Out of My Comfort Zone
Horrible Hilly Hundreds: The Hauser Complete 70 Mile Course & 7,000 feet of Climbing!
Bike Psychos Century!
Power in the Group!
Labor Day Training Weekend
Training in Black Earth, WI
Miami Man: Team PABA's Experience
Gauntlet AP News – 11.4.07
 
Pictures
 

 
Article
Gauntlet AP News – November 4th Edition

M. Hauser Wins Clamshell Gauntlet!!!
 
Both Hausers Set PRs In Golden Apple 5K
 
J. Chen and K. Horvat Storm New York Marathon



While most athletes ready to tackle the Golden Apple 5K were at home warming their toes before the race, Marion Hauser and her training partner Giulia Isetti (pronounced Julia) were running twelve miles in the 30 degree Chicago weather. Marion finished her 12 mile run with Giulia shortly before the start of the Golden Apple 5K and still managed to break 28 minutes in the 5K, setting a personal record. Her 27:45 in the Golden Apple 5K despite the weather and running 12 miles in the cold weather beforehand, gave her unanimous support from Team Gauntlet to be keeper of the Clamshell Gauntlet. "I held my pace steady. I wanted to run 15 miles, as Coach Pete's scheduled. So the best way was to do 12 miles before the Golden Apple and finish my 15 miler with the 5K. Giulia has been a great training partner. We talk and laugh the whole time. She has helped me tremendously, as have the rest my Team Gauntlet training partners, including the Sanibel Somethings! I'm not sure what I am going to do with this trophy, but I appreciate winning it!" Marions previous 5K PR of just over 28 minutes was at a 5K in Boston in 2005.

Other participants in the Golden Apple 5K were host Tim Kenny who broke 20 minutes despite limited training. All we can say is amazing! Kim Katz ran 23 minutes and was happy with her time. Ross Hauser set a 5 second PR at 18:39 and won his age group. Both Hausers will compete with other Team Gauntlet members for the Clamshell Gauntlet South Trophy at Miamiman November 11th.

Kristin Horvat and John Chen were able to watch the November 3rd Men's Marathon Olympic Trial on November 3rd because they were in New York City to compete in the New York Marathon. They both paced themselves well with Kristin finishing in 3:40 (amazing!) and John Chen at 3:29 (double amazing!). This reporter has not been able to contact them but will report on there races once they are interviewed. Congratulations Kristin and John, great races!


Gauntlet AP News
By Ross Hauser

Photos below courtesy of Jim Donegan!







   
   Ross Hauser , Kim Katz, Tim Kenny, Jim Donegan, & Marion Hauser.



Single Focus Daily Weblog
 
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Inspiration Articles
Getting Your Life in Order
Are You Over 40?
The Midlife Tune-Up
Positive People... Don't You Love Them?
How We Handle Stress Depends Upon Our Attitude
How Do You Stay Young & Fit?
Quality is All About Customers
Maximus is the Maximum!
 
Other Articles
Marion's Trip of a Life-Time to Italy!
The 3rd Edition of Prolo Your Pain Away is Now Available!
My Weekend in the Mountains
The Beauty of Sanibel is More than just the Beach – it's the People!
 
© Copyright 2007 Marion Hauser

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