Hauser Diet Articles
The Hauser Diet, Temperature, and Blood pH
There's a chill in the air – let's have some oatmeal for breakfast!
Get Out the Grill & Dress Up Those Burgers
Can Eating the Wrong Foods Cause You Pain?
Women Unite!
Are You Following the Right Hauser Diet?
What is in Your Salad?
The Hauser Diet Meets the Sanibel Home School Group
 
Athletic Articles
Blood pH & Athletic Performance
5 Super Foods for Fast Feet
Diet Types and Sports
Get Ready to Beat the Heat During Endurance Training
Where's the Beef?
Harbor Lights Triathlon: A Little Out of My Comfort Zone
Horrible Hilly Hundreds: The Hauser Complete 70 Mile Course & 7,000 feet of Climbing!
Bike Psychos Century!
Power in the Group!
Labor Day Training Weekend
Training in Black Earth, WI
Miami Man: Team PABA's Experience
Gauntlet AP News – 11.4.07
 
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Article
July Fourth Sanibel Half Marathon

July 4th 2008 ear-marked the first annual Sanibel Island Half Marathon. It was a blazing hot day and each one of us had our “issues” – some had injuries, some did poorly in the heat, some had never run more than 10 miles – but somehow, we all managed to finish the well-marked, well-supported Half Marathon. The best part about the race was that all the participants were people who I love and love to train with! My friends and I from Chicagoland all flew down on South West Airlines to meet up with the friends from FL. The aid stations were manned by local FL friends – our neighbor Ted and my dad; our friends Larry and Linda who are local artists; as well as Evette and Cameron. My sister captured the day on film. It was great fun.

We sang the Star Spangled Banner at 5:30AM and were off into the darkness – with only the light of someone’s IPOD to show us the way. The course headed down the multiuse trail to the east end of the island to the Light House, then back out to the beach, out Gulfside City Park, up Algiers onto the multiuse trail, through the Ding Darling Wildlife Refuge, back out onto the beach, and back to the start – exactly 13.1 miles which was GPS’d by Ross and Bill Winslow who were riding around on bikes making sure everyone was okay. The aid stations provided cold Gatorade, water, ice in baggies, sponges and words of encouragement. We needed everything because boy was it HOT!

Bill Sawyer took first place, Giulia Isetti came in second. All of us finished and were very happy to do so, considering the conditions. We had a blast being together! We hope to do it again next year!

Here are a few pictures from the day:


 
   The group of us prior to the Sanibel Half Marathon.
   (runners & volunteers)


 
   The group of us prior to the Sanibel Half Marathon. (runners only)


 
   Our friend Cameron held the flag as we sang the
   Star Spangled Banner.


 
   Here we are singing our hearts out!


 
   Yes, we started in the dark – 5:45AM!


 
   Giulia in good form!


 
   Nicole running along the beach with a smile on her face!


 
   Marion displaying the finishers medals!



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Inspiration Articles
Getting Your Life in Order
Are You Over 40?
The Midlife Tune-Up
Positive People... Don't You Love Them?
How We Handle Stress Depends Upon Our Attitude
How Do You Stay Young & Fit?
Quality is All About Customers
Maximus is the Maximum!
 
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Marion's Trip of a Life-Time to Italy!
The 3rd Edition of Prolo Your Pain Away is Now Available!
My Weekend in the Mountains
The Beauty of Sanibel is More than just the Beach – it's the People!
 
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